Exercise
See Publications for more info
JAZZERCISE
When: Monday, Wednesday, & Friday – 9:30 to 10:30 AM
Where: Port Orange Gymnasium, 4655 City Center Circle, P.O.
Fees: 4 weeks / $35
Jazzercise is a fitness program that combines
elements of jazz dance into aerobic exercise.
The Instructor is Denny Justus.
YOGA
Yoga is creating balance in the body through
developing both strength and flexibility.
Monday Yoga
When: 2:00 to 3:30 PM
Where: Adult Activity Center, 4790 S. Ridgewood Ave. P.O.
Fee: 8 weeks / $72
Instructor is Barbara Adams.
Wednesday Yoga
When: 4:15 to 5:45 PM
Where: Adult Center Annex, 3738 Halifax Dr., P.O.
Fee: 4 weeks / $36,
Instructor is Laurie Ring.
Thursday Yoga
When: 5:30 to 7:00 PM
Where: Adult Center Annex, 3738 Halifax Dr., P.O.
Fee: 4 weeks / $36
Instructor is Lee Kimbell.
ZUMBA
Move to Latin Dance Rhythms like Salsa, Merengue and
Bachata while burning calories and having FUN
Monday - Zumba
When: 11:00 am-noon
Where: Adult Activity Center, 4790 S. Ridgewood Ave. P.O.
Fee: Paid monthly at $5 per class
Fun, upbeat movement slims your waist, tones thighs,
tightens and smile while doing it!
Tuesday - Zumba
When: 11:15 am-noon
Where: Port Orange Gymnasium, 4655 City Center Circle
Fee: Paid monthly at $5 per class
Fun, upbeat movement slims your waist, tones thighs,
tightens and smile while doing it!
Instructor is Quanita
Thursdays Zumba
When: 10:30 am - 11:15 am
Where: Port Orange Gymnasium, 4655 City Center Circle
Fee: Paid monthly at $5 per class
Fun, upbeat movement slims your waist, tones thighs,
tightens and smile while doing it!
Instructor is Quanita
TAI CHI
Tai Chi is a series of gentle movements that
can bring about stress reduction, improved
balance, and many other health benefits.
Monday Tai Chi
When: 6:00 to 8:00 PM
Where: Adult Activity Center, 4790 S. Ridgewood Ave. P.O.
Fee: 8 weeks / $32
Instructor is Bruce McKnight.
Friday Tai Chi
When: 9:30 to 11:30 AM
Where: Port Orange Gymnasium, 4655 City Center Circle
Fee: Monthly / $20
Instructor is Janet Ingrahm.
JUDO - Self defense
When: Wednesday – 5:00 PM Saturday – 10:00 AM
Where: Adult Activity Center, 4790 S. Ridgewood Ave. P.O.
Fee: 4 weeks / $25
Instructor is USJA certified, Mike Thompson.
Adult Fun and Fitness
When: Monday and Thursdays – 11:00 AM - Noon
Where: Adult Activity Center Annex, 3738 Halifax Dr., P.O.
Fee: 4 weeks / $40
Instructor is Quanita
Contact us for more info
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